lifestyle · Mental Health

[2018 goal] Journaling: Starting Each Day with a Positive Mind!

I recently starting a new journey into guided journaling…. and this is why:

The following is a post that I recently posted on Facebook:

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I have prided myself on having a positive outlook for most of my life. However, I keep finding myself constantly dreaming about being somewhere else. I have big dreams, aspirations, and goals for myself. However, constantly planning my next big move, goal, or trip often means that I am not fully enjoying and living in the moment that I am currently in.

Then, because I am wishing that I was off doing something else… I start to resent where I am now and that lets the negativity start to slip in. There is nothing wrong with living a full, big, busy life. However, this post is me taking the time to sit back and tell myself to enjoy the small, everyday moments in life.

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Entering the world of Journaling:

With that said, I have started a new morning routine that I hope will lead me to a new refreshed mind. I bought a journal from Well-watered Women that gives you a Bible verse and then gives you different places to journal, reflect, and pray about what you read. This is something that I have wanted to do for myself for a long time, yet I kept telling myself that I didn’t have enough time in the morning. But guess what? I made time and it only took me seven minutes this morning.

This is a great journal for anyone to dive in a start a new journey. It is somewhat guided and structured, but still leaves room for free thinking and journaling.

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My goal for 2018 is to start each day with an open mind and live each day with a positive and open mind… regardless of whether I am going to work or going on a trip.

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Outfit Deets | Exact Sweater: French Connection (Bloomingdale’s). | Similar Sweater: Nordstrom. | Jeans: Loft. | Shoes: Target. | Clutch: Stella and Dot | Apple Watch Band: Kate Spade (Bloomingdale’s)

Life is not a race. It is a journey, enjoy the ride.

– author unknown

 

Let me know what your 2018 mindset goals are and any tips on being consistent!

Previous Post: An open letter to those who haven’t found their way in the world

XOXO

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