beauty · lifestyle · Mental Health · Uncategorized

TapRoots in Lynchburg VA | Grand Opening of local CBD & Natural Health Store

TapRoots in Lynchburg VA Grand Opening of local CBD & Natural Health Store TapRoots is a beautiful, local CBD & Homeopathic Medicine shop located in the heart of Lynchburg, VA! While you can choose to shop online, the grand opening of their physical location will be July 9th (3718 Old Forest Rd, Unit B, Lynchburg, VA,… Continue reading TapRoots in Lynchburg VA | Grand Opening of local CBD & Natural Health Store

Kentucky · Travel

Louisville Weekend Guide | Bed & Breakfast + Itinerary

Louisville Weekend Guide When I chose Louisville as one of my destinations, I had a lot of people ask me... why Kentucky? What is there to do there? Um, well let me be the first to tell you... TONS! I spent 3 nights exploring the Louisville area and we went non-stop the entire time. So… Continue reading Louisville Weekend Guide | Bed & Breakfast + Itinerary

Food · Recipes

Low Sodium Chicken Lo Mein & Veggies | Everyday Meal Prep Recipes |

Everyday Meal Prep Recipes My meal preps usually consist of a protein, a carb, and a veggie... usually translates as chicken + rice or pasta + steamed broccoli. However, I am looking for new ways to switch it up, and this low sodium chicken lo mein recipe turned out delicious! I actually looked forward to… Continue reading Low Sodium Chicken Lo Mein & Veggies | Everyday Meal Prep Recipes |

Food · lifestyle

Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Pre-Bagged Smoothie Meal Prep Hack Before I start sharing a series of Healthy Protein Smoothie Recipes, I thought I would share my biggest smoothie meal-prep hack: Individual, Pre-made Smoothie Bags!  Also, if you are in need of an individual-sized blender, I use this one! They might not be the prettiest pictures ever, but you get the… Continue reading Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Food · Recipes

Why can’t Tacos be healthy(er)?

I love no so healthy foods as much as the next person...but when I see an opportunity to make the recipe a little more healthy.. I'm gonna go for it! Healthy taco option #1: Make your own seasoning! (and its way easier than you think) Have you ever read the ingredients list on taco seasoning… Continue reading Why can’t Tacos be healthy(er)?