Kentucky · Travel

Louisville Weekend Guide | Bed & Breakfast + Itinerary

Louisville Weekend Guide When I chose Louisville as one of my destinations, I had a lot of people ask me... why Kentucky? What is there to do there? Um, well let me be the first to tell you... TONS! I spent 3 nights exploring the Louisville area and we went non-stop the entire time. So… Continue reading Louisville Weekend Guide | Bed & Breakfast + Itinerary

Food · Recipes

Low Sodium Chicken Lo Mein & Veggies | Everyday Meal Prep Recipes |

Everyday Meal Prep Recipes My meal preps usually consist of a protein, a carb, and a veggie... usually translates as chicken + rice or pasta + steamed broccoli. However, I am looking for new ways to switch it up, and this low sodium chicken lo mein recipe turned out delicious! I actually looked forward to… Continue reading Low Sodium Chicken Lo Mein & Veggies | Everyday Meal Prep Recipes |

Food · lifestyle

Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Pre-Bagged Smoothie Meal Prep Hack Before I start sharing a series of Healthy Protein Smoothie Recipes, I thought I would share my biggest smoothie meal-prep hack: Individual, Pre-made Smoothie Bags!  Also, if you are in need of an individual-sized blender, I use this one! They might not be the prettiest pictures ever, but you get the… Continue reading Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Food · Recipes

Why can’t Tacos be healthy(er)?

I love no so healthy foods as much as the next person...but when I see an opportunity to make the recipe a little more healthy.. I'm gonna go for it! Healthy taco option #1: Make your own seasoning! (and its way easier than you think) Have you ever read the ingredients list on taco seasoning… Continue reading Why can’t Tacos be healthy(er)?