Food · lifestyle

Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Pre-Bagged Smoothie Meal Prep Hack Before I start sharing a series of Healthy Protein Smoothie Recipes, I thought I would share my biggest smoothie meal-prep hack: Individual, Pre-made Smoothie Bags!  Also, if you are in need of an individual-sized blender, I use this one! They might not be the prettiest pictures ever, but you get the… Continue reading Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes

Food · Recipes · Wine

Classic Red Wine Sangria Recipe

Classic Red Wine Sangria Recipe Do you need something new and refreshing to serve at your next summer party? Gato Negro’s Merlot has delicious hints of berries and cherries with a lingering finish of vanilla and coconut, making it the perfect combination for a Summer Sangria! Typically, I would rather just have a good white… Continue reading Classic Red Wine Sangria Recipe